The Dopamine Menu: How to Hack Your ADHD Brain
ADHD brains crave stimulation. But instead of doom-scrolling, what if you had a "menu" of healthy dopamine hits ready to go?
What is a Dopamine Menu?
Just like a restaurant menu, you categorize activities based on how much time and energy they take.
- Starters (Quick): 5-minute boosts.
- Mains (Deep): Engaging hobbies.
- Sides (Add-ons): Things to make boring tasks better.
- Desserts (Treats): High-dopamine rewards (use sparingly!).
Build Your Menu
Our Dopamine Menu tool helps you categorize your activities and generate a personalized menu instantly.
How to Use It
Print this out or keep a screenshot. When you feel the urge to pick up your phone, look at your menu instead and pick an item from the "Starters" section.