Explore our collection of in-depth guides on learning methodologies, productivity techniques, and cognitive science. All backed by research and practical experience.
Use steady sound to reduce stimulation-seeking—without turning music into a distraction.
How to use Flowtime to focus without forced breaks—and keep your work in one canvas.
A simple reset loop: ground, pick the next 10 minutes, and start on the Free Session Canvas.
How to use the guided 3-phase canvas session with phase-specific layouts for consistent focus.
How to use the unlimited Free Session canvas (no timer, no phases) to stay in flow.
Stop giving away free pieces in 30 seconds with this ADHD-friendly guide.
Train your peripheral vision and speed reading skills in 5 minutes a day.
Stop distractions without losing ideas.
Learn anything faster by teaching it.
A quick sensory hack to stop anxiety spirals.
Using AI to break through ADHD paralysis.
Stop in the middle of a sentence to make starting tomorrow easier.
Why working with someone else makes you productive, even if they do nothing.
How to snap out of autopilot and regain control.
Why trying to be perfect is keeping you stuck, and how to embrace the mess.
How to eat an elephant (and finish big projects) without getting overwhelmed.
Stop doom-scrolling and build your personalized menu of healthy dopamine hits.
Master any skill quickly with this comprehensive guide to the Ultralearning methodology.
Why 25 minutes might be wrong for you, and how to fix it.
Stop ADHD paralysis in 60 seconds.
Prevent focus fatigue and headaches.
How to use coffee without the crash.
Optimize your external brain.
Why silence is too loud.
From paralysis to done.
We're working on more comprehensive guides to help you master learning and productivity.