Free Session Canvas: Your Unlimited Focus Workspace

No timer. No phases. Just a flexible canvas you can shape around your brain.

Why this matters (especially for ADHD)

Most focus apps force a rigid workflow. That works… until it doesn’t. ADHD brains often need context switching without losing momentum.

The Free Session Canvas is built for that:

• Unlimited length: stay in flow as long as you need.
• One workspace: tools live next to your notes instead of scattered tabs.
• Low friction: capture distractions instantly and return to the task.

Start here

Open the Free Session Canvas:

• /free-session

If you get redirected, start a Free Session from the home/tools entry point and try again.

How the canvas works

Think of it like a desk:

• Add the tools you want
• Move and resize them
• Keep a “default layout” that matches how you work

Your layout is saved on this device so you can come back tomorrow and keep going.

A simple default layout (recommended)

1. Notes: main working area (what you’re doing right now)
2. Checklist: the 3–7 steps that matter today
3. Parking Lot: capture distractions in one line
4. Soundscapes: background audio if silence is too loud

The #1 habit: park distractions in 5 seconds

When a thought interrupts you (“buy cat food”, “check Slack”, “new idea”), don’t fight it.

Type it once. Park it. Go back.

(You can also open it full screen here: /tools/parking-lot)

Use a 60-second reset when you freeze

If you’re stuck, do a quick physiological reset and then resume.

Optional: add a focus sound bed

If you’re “listening for distractions”, fill the space.

Best practices (tiny but powerful)

• Keep only 3–5 widgets visible (more = overwhelm).
• Put your primary widget (notes/checklist) in the center.
• When you feel stuck: breathing → write the next micro-step → resume.

Next step

• Want structure and phase guidance? Try the guided canvas session: /session
• Want to upgrade later? Use a launch coupon on /pricing