Free Session Canvas: Your Unlimited Focus Workspace
No timer. No phases. Just a flexible canvas you can shape around your brain.
Why this matters (especially for ADHD)
Most focus apps force a rigid workflow. That works… until it doesn’t. ADHD brains often need context switching without losing momentum.
The Free Session Canvas is built for that:
- Unlimited length: stay in flow as long as you need.
- One workspace: tools live next to your notes instead of scattered tabs.
- Low friction: capture distractions instantly and return to the task.
Start here
Open the Free Session Canvas:
/free-session
If you get redirected, start a Free Session from the home/tools entry point and try again.
How the canvas works
Think of it like a desk:
- Add the tools you want
- Move and resize them
- Keep a “default layout” that matches how you work
Your layout is saved on this device so you can come back tomorrow and keep going.
A simple default layout (recommended)
- Notes: main working area (what you’re doing right now)
- Checklist: the 3–7 steps that matter today
- Parking Lot: capture distractions in one line
- Soundscapes: background audio if silence is too loud
The #1 habit: park distractions in 5 seconds
When a thought interrupts you (“buy cat food”, “check Slack”, “new idea”), don’t fight it.
Type it once. Park it. Go back.
(You can also open it full screen here: /tools/parking-lot)
Use a 60-second reset when you freeze
If you’re stuck, do a quick physiological reset and then resume.
Optional: add a focus sound bed
If you’re “listening for distractions”, fill the space.
Best practices (tiny but powerful)
- Keep only 3–5 widgets visible (more = overwhelm).
- Put your primary widget (notes/checklist) in the center.
- When you feel stuck: breathing → write the next micro-step → resume.
Next step
- Want structure and phase guidance? Try the guided canvas session:
/session - Want to upgrade later? Use a launch coupon on
/pricing